Terms of Service

By accessing spilo.info, you confirm that you are at least 16 years of age and that you have read, understood, and agree to be bound by these Terms of Service and our Privacy Policy and Cookie Policy, which are incorporated into these terms by reference.

Your continued use of this website after any revisions to these terms constitutes acceptance of the updated terms. It is your responsibility to review these terms periodically.

Spilo Journal is an independent editorial publication exploring everyday food habits, post-meal energy patterns, and afternoon alertness. The publication is not affiliated with any commercial, governmental, or institutional body.

The publication is registered at:

Articles published on Spilo Journal are editorial in nature and reflect the writers’ observations on everyday food choices and their relationship to afternoon energy and focus. The content is not intended as professional advice, nor as guidance for the management of any specific condition. Readers with specific concerns about their daily routines are encouraged to speak with a qualified wellness professional.

Content published by Spilo Journal is selected based on published nutritional research and reviewed for editorial accuracy by a second editor before publication. We operate under the following editorial principles: articles are reviewed by at least one second editor before publication, sources are cited where appropriate, corrections are noted publicly, and writers disclose any commercial relationships that could influence their selection of subject matter.

We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit or routine to your daily life, particularly if you have specific dietary requirements.

You may use this website for lawful personal, non-commercial purposes only. When using this site, you agree not to:

We reserve the right to restrict or terminate access to this website at our discretion and without notice if we have reason to believe these conditions have been breached.

All content published on spilo.info — including but not limited to articles, editorial copy, photographs, illustrations, typographic design, and the overall visual identity of the publication — is the intellectual property of Spilo Journal or its contributing writers, and is protected by copyright law.

To request permission for reproduction or licensing of content, please contact us at [email protected].

When you submit a message, enquiry, or other written communication to Spilo Journal via our contact form or by email, you grant us a non-exclusive, royalty-free right to use, reproduce, and publish your submission in connection with editorial correspondence and our publication, unless you explicitly request otherwise.

You warrant that any submission you make does not infringe the intellectual property rights of any third party, and that it is not defamatory, obscene, or otherwise in breach of applicable law.

We reserve the right to decline, edit, or remove any submission at our editorial discretion without notice.

Articles and pages on spilo.info may contain links to external websites and resources operated by third parties. These links are included for informational purposes only and reflect the editorial judgement of individual writers at the time of publication.

If you follow a link from spilo.info to an external site, you should review the privacy and terms policies of that site independently.

This website and its content are provided on an “as is” and “as available” basis, without any warranties of any kind, whether express or implied. To the fullest extent permitted by law, we disclaim all warranties, including but not limited to implied warranties of merchantability, fitness for a particular purpose, and non-infringement.

While we take reasonable care to ensure the accuracy and currency of content published on spilo.info, we do not warrant that the content is complete, accurate, up to date, or free from error. Nutritional research is an evolving field, and findings discussed in articles may be subject to subsequent revision or reinterpretation in the published literature.

We do not warrant that the website will be available at all times, free from interruptions, or free from technical errors. We may suspend, restrict, or withdraw access to any part of the website at any time without notice.

To the fullest extent permitted by applicable law, Spilo Journal and its editors, writers, and contributors shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from:

Nothing in these terms limits or excludes our liability for death or personal injury caused by our negligence, fraudulent misrepresentation, or any other matter which cannot be excluded or limited by law.

These Terms of Service and any dispute or claim arising out of or in connection with them (including non-contractual disputes or claims) shall be governed by and construed in accordance with the laws of England and Wales.

You agree that the courts of England and Wales shall have exclusive jurisdiction to settle any dispute or claim arising out of or in connection with these terms or their subject matter, except where applicable consumer protection law entitles you to bring proceedings in the courts of another jurisdiction.

We reserve the right to revise these Terms of Service at any time. When we make material changes, we will update the “Last updated” date at the top of this page. We may, at our discretion, notify regular readers of significant changes by means of a notice on the homepage.

Your continued use of the website following any changes to these terms constitutes acceptance of the revised terms. If you do not agree to the updated terms, you must stop using the website.

If you have any questions about these Terms of Service or wish to make a legal enquiry, please contact us at: